The Joys of Gardening with Dementia

Josh Allen, our resident gardener, does more than just care for our award-winning gardens; he leads weekly gardening clubs for our Members. Together, they nurture, grow and harvest a variety of herbs and vegetables, which are then used by our chefs in the daily menus. Josh shares his insights into the positive impact gardening can have on the elderly:

The Positive Impact of Gardening 

Gardening is more than just a pleasant pastime; it’s a therapeutic activity with profound benefits, particularly for those living with dementia. The vibrant colours, soothing fragrances, natural sounds, and social connections created through gardening can be incredibly calming and uplifting. Whether cultivating a garden at home or simply enjoying a visit to one, engaging with nature significantly enhances the quality of life for everyone involved.

Gardening offers numerous positive benefits, particularly for Members at Loveday, where I am privileged to share my passion and witness its transformative impact. It provides cognitive stimulation through tasks that engage the brain, such as planning and problem-solving, which can help slow cognitive decline. The physical exercise involved in gardening, like digging and planting, improves strength and coordination, while the sensory experiences—touching soil, smelling flowers—enhance overall wellbeing, reducing anxiety, stress and depression. Additionally, gardening creates social interaction and evokes nostalgia, connecting individuals with fond memories and offering a sense of accomplishment and peace.

At Loveday, gardening also serves as a powerful tool for enhancing mental and emotional health. The low-impact exercise it provides is crucial for maintaining physical health, and the outdoor setting offers a natural remedy for feelings of isolation and agitation, common symptoms in dementia. The shared experience of gardening, whether in a community setting or with family, promotes communication and strengthens bonds, making it not just a therapeutic activity, but also a deeply fulfilling experience that reconnects Members with cherished memories from their past.

Safety Tips for Gardening with Dementia

While gardening has many benefits, it’s crucial to ensure that the activity is safe for those living with dementia. Here are some safety tips:

1. Simplify the Garden:

Keep the garden layout simple and familiar to avoid confusion. Raised beds and container gardens can make it easier to reach plants without bending over, reducing the risk of falls. Ensure pathways are clear and non-slip to prevent accidents. Where possible, select plants and shrubs that are not harmful or toxic to humans. This is a key element of the planting across all the gardens at Loveday properties. Also steer clear of plant species that have lots of thorns or spikes too. Add feeders and baths to attract birds to the garden which will attract wildlife to the space.

2. Supervision and Assistance:

Always supervise gardening activities. Offer help with more challenging tasks like using tools or moving heavy objects. Encourage involvement in simpler activities like watering plants or picking flowers, which are safer and equally rewarding.

3. Use Safe Tools:

Choose lightweight, ergonomic tools that are easy to handle. Avoid sharp or heavy tools that could cause injury. It’s also important to ensure all equipment is in good condition and stored safely when not in use.

4. Stay Hydrated and Protect Against the Sun:

Encourage regular water breaks to stay hydrated. Wear a hat and sunscreen in warmer weather, and try to garden during the cooler parts of the day to avoid overheating.

5. Visit Public Gardens:

If maintaining a garden at home is not feasible, consider visiting public gardens. These outings offer all the sensory benefits of gardening without the physical effort. Many public gardens are designed to be accessible and provide a peaceful environment that can soothe and comfort.

6. Tailor Activities to Abilities:

Adapt gardening tasks to suit the individual’s abilities. For instance, those with limited mobility can engage in seated activities like planting seeds in pots, while more active individuals might enjoy raking leaves or tending to flowers.

Gardening offers a wealth of benefits for people with dementia, from cognitive stimulation and physical exercise to emotional wellbeing and social interaction. With the right precautions and adaptations, it can be a safe and deeply rewarding activity that enhances quality of life. Whether at home or in public gardens, engaging with nature provides a powerful way to connect, reminisce and find joy in the present moment.